What to Wear for Cryotherapy?

Cryotherapy has gained popularity as an innovative treatment for recovery, pain relief, and overall wellness. When preparing for your cryo session, it’s essential to understand what to wear for optimal protection and comfort.

The right attire not only enhances your experience but also provides adequate coverage against the cold temperatures inside the cryotherapy chamber.

Understanding the Requirements

Before you arrive for your cryotherapy appointment, it’s crucial to familiarize yourself with the specific requirements for what to wear. Typically, clients are advised to wear minimal clothing to maximize the benefits of the cold exposure.

This usually includes shorts and a bra for women, while men often opt for shorts as well. However, to ensure the protection of sensitive areas, wearing gloves and socks is highly recommended. 

These accessories help to shield your extremities from the extreme cold, allowing you to focus on the overall benefits of the treatment.

What Type of Foot Protection Should You Wear in Cryotherapy?

When preparing for a cryo session, it’s essential to consider the type of foot protection you need to wear. The cold temperatures inside the cryotherapy chamber can be intense, and your feet are particularly vulnerable to extreme exposure. 

To provide adequate protection, wearing specialized cryotherapy booties or thick socks can be beneficial. These items not only keep your feet warm but also ensure that your skin is shielded from the harsh cold, allowing you to focus on the overall benefits of the cryotherapy treatment.

Do You Wear Clothes in Cryotherapy?

During a cryotherapy session, you typically wear minimal clothing to maximize the exposure of your body to the cold. Most people opt for shorts and a bra, as this attire allows for optimal cold exposure while ensuring the protection of more sensitive areas. 

Although you may feel the urge to wear more clothing, it’s crucial to strike a balance between comfort and the benefits of the cryo session, as excessive layers can hinder the treatment’s effectiveness.

Do You Wear Underwear in Cryotherapy?

The decision to wear underwear during cryotherapy depends largely on personal comfort and preferences. Some individuals prefer to go without underwear to increase the exposure of their skin to cold temperatures, while others may choose to wear minimal, breathable underwear. 

Ultimately, it’s essential to ensure that whatever you choose to wear does not restrict movement or interfere with the cold exposure, as this is the primary goal of the cryo session.

Can You Wear a Fitbit for Cryotherapy?

Wearing a Fitbit during cryotherapy is generally not recommended due to the extreme cold temperatures inside the chamber. The device’s sensors may not function optimally in such conditions, and there is a risk of damage. 

Additionally, wearing any electronic device can detract from your overall experience. Therefore, it’s best to leave your Fitbit outside the chamber for a more effective cryotherapy session.

Can You Wear Whoop in Cryotherapy?

Similar to wearing a Fitbit, using a Whoop strap during cryotherapy is also discouraged. The cold environment can affect the device’s performance and might even lead to potential damage. 

For an ideal cryotherapy experience, it’s advisable to remove any electronic monitoring devices to prevent distractions and ensure that the focus remains on the benefits of the treatment.

Can You Wear Contacts During Cryotherapy?

Wearing contact lenses during cryotherapy is typically not recommended. The extreme cold can cause discomfort and may even lead to dryness or irritation in your eyes. To ensure a comfortable experience, it’s advisable to opt for glasses instead of contacts. 

This will help protect your eyes while allowing you to fully benefit from the cold exposure during your cryotherapy session.

Can I Wear My Freestyle Libre Into Cryotherapy?

If you use a Freestyle Libre for monitoring glucose levels, it’s important to consider whether you can wear it during cryotherapy. The cold temperatures could potentially affect the device’s accuracy or functionality. 

It’s best to consult your healthcare provider for personalized advice on whether to remove the Freestyle Libre before your cryo session to ensure reliable monitoring afterward.

Can I Wear Makeup on the Day of Cryotherapy?

Wearing makeup on the day of your cryotherapy session is generally not recommended. The cold temperatures can cause your makeup to break down or smudge, which may lead to discomfort during the session. 

Moreover, exposing your skin to extreme cold while wearing makeup may hinder the treatment’s effectiveness. For the best experience, consider going makeup-free before your session.

Can You Wear Makeup After Cryotherapy?

After your cryotherapy session, it’s advisable to avoid applying makeup immediately. Your skin may be sensitive from the cold exposure, and applying products too soon could lead to irritation. 

It’s best to give your skin time to recover before applying any makeup, allowing you to enjoy the full benefits of the treatment and ensure your skin remains healthy and vibrant.